The 15 Minute Formula:

How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals.


In this book, you’ll learn:

  • How to make a plan that doesn't rely on your motivation.
  • The best way to use time blocking as a busy mom.
  • What to do when life throws you curveballs and your plans get derailed.
  • How to stop putting yourself last and conquer your goals!
  • And much more...

3 Steps to Success


Step #1: Get the Free Resources

The 30 Day Action Guide will help you jump into the book and get things done!


Step #2 Read The 15 Minute Formula

Snag the book and jump in!


Step #3: Get the Support You Need!

Join our Free Mom Community, Connect over on Instagram and Let's Do This Together!

What readers are saying....

Cara comes across as both extremely relatable and as an expert in her field- The 15 Minute Formula is like a hug from a best friend and a little push you didn't know you needed. This book is a game changer for anyone looking for a roadmap to help accomplish some major goals in the new year.

Keenie E.

Mom to 3

Cara gives real, relatable ways to get things done with an energy that can’t help but get you excited to plan your days.  My favorite mentor and coach in book form for anytime assistance.

Arwen F.
Mom to 4

This book, The 15 Minute Formula is so important. As a first time mom, I find it so hard to get things done and also feel like a good parent at the same time but Cara teaches you how to manage your time, schedule, and most importantly, yourself. I use her practices daily with such ease and it makes me so satisfied at the end of the day. I will definitely be will be getting this book as a gift for every new parent from now on! 

Lisa G.
Mom to 1

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The 15 Minute Formula!

Available in ePub, Paperbook and Hardcover at the following online retailers: